Mika Virsu 3x0:20/1:00r row
355
Meters
1:00.0
Time
1:24.5
Pace
37
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 720 |
| Overall Time | 4:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 48 |
| Stroke Count | 71 |
| Drag Factor | 113 |
October 18, 2026 16:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 355 | 1:24.5 | 580 | 2220 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | |
| r365 |
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