Mika Virsu 3x20:00/3:00r row
15,060
Meters
1:00:00.0
Time
1:59.5
Pace
1019
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:09:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 113 |
October 18, 2026 16:08:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,060 | 1:59.5 | 205 | 1019 | 22 | |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1026 | 22 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1017 | 22 | |
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1014 | 22 | |
| r55 |
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Workout Graph
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