Mika Virsu 20:06 row
4,933
Meters
20:06.5
Time
2:02.2
Pace
339
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
October 14, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,933 | 2:02.2 | 191 | 1011 | 339 | 21 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 19 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1080 | 90 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 960 | 80 | 24 |
| 20:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 |
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Workout Graph
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