Mika Virsu 45:03 row
11,049
Meters
45:03.9
Time
2:02.3
Pace
734
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 116 |
August 12, 2026 19:27:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 11,049 | 2:02.3 | 191 | 977 | 734 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 19 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 19 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 19 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 19 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 19 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 20 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 20 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 19 |
| 45:03.9 | 8 | 4:03.7 | 24 | 923 | 1 | 0 |
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Workout Graph
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