Mika Virsu 20:07 row
3,941
Meters
20:07.9
Time
2:33.2
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 117 |
June 26, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,941 | 2:33.2 | 97 | 643 | 216 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 18 |
| 20:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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