Mika Virsu 20:05 row
4,872
Meters
20:05.1
Time
2:03.6
Pace
332
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 26, 2026 16:35:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,872 | 2:03.6 | 185 | 991 | 332 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 19 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1092 | 91 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 912 | 76 | 25 |
| 20:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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