Mika Virsu 11:07 row
2,533
Meters
11:07.2
Time
2:11.7
Pace
158
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 116 |
April 25, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,533 | 2:11.7 | 153 | 827 | 158 | 22 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 77 | 25 |
| 11:07.2 | 213 | 2:37.7 | 89 | 606 | 11 | 21 |
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Workout Graph
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