Mika Virsu 15:07 row
3,408
Meters
15:07.2
Time
2:13.0
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 116 |
April 24, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,408 | 2:13.0 | 148 | 810 | 207 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 20 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 |
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Workout Graph
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