Mika Virsu v1000m/3:30r...3 row
1,700
Meters
6:13.0
Time
1:49.7
Pace
126
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 13:13.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 116 |
April 24, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,700 | 1:49.7 | 265 | 1212 | 26 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:30 | 23 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:30 | 18 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 29 | |
| r41 |
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Workout Graph
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