Mika Virsu 20:06 row
4,260
Meters
20:06.9
Time
2:21.6
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
April 20, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,260 | 2:21.6 | 123 | 723 | 245 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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