Mika Virsu 20:04 row
4,760
Meters
20:04.2
Time
2:06.4
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 114 |
April 20, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,760 | 2:06.4 | 173 | 895 | 318 | 23 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 21 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 84 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 78 | 26 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 1 | 0 |
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Workout Graph
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