Mika Virsu 1103m row
1,103
Meters
3:34.8
Time
1:37.3
Pace
100
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
March 14, 2026 12:33:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,103 | 1:37.3 | 379 | 1604 | 100 | 32 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 35 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 9 | 32 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 9 | 28 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 9 | 31 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 9 | 31 |
| 0:19.3 | 600 | 1:36.5 | 389 | 1640 | 9 | 31 |
| 0:19.3 | 700 | 1:36.5 | 389 | 1640 | 9 | 31 |
| 0:19.3 | 800 | 1:36.5 | 389 | 1640 | 9 | 31 |
| 0:19.3 | 900 | 1:36.5 | 389 | 1640 | 9 | 31 |
| 0:19.2 | 1,000 | 1:36.0 | 396 | 1661 | 9 | 34 |
| 0:19.1 | 1,100 | 1:35.5 | 402 | 1682 | 9 | 35 |
| 0:03.9 | 1,103 | 10:50.0 | 1 | 304 | 1 | 47 |
SM-slaidipäivä