Mika Virsu 6000m row
6,000
Meters
20:50.9
Time
1:44.2
Pace
479
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
March 14, 2026 11:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 6,000 | 1:44.2 | 309 | 1363 | 479 | 28 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 40 | 29 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 40 | 28 |
| 1:44.1 | 1,500 | 1:44.1 | 310 | 1367 | 40 | 28 |
| 1:44.1 | 2,000 | 1:44.1 | 310 | 1367 | 40 | 29 |
| 1:44.4 | 2,500 | 1:44.4 | 308 | 1358 | 40 | 28 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1358 | 39 | 28 |
| 1:44.8 | 3,500 | 1:44.8 | 304 | 1346 | 40 | 29 |
| 1:44.6 | 4,000 | 1:44.6 | 306 | 1352 | 40 | 28 |
| 1:44.6 | 4,500 | 1:44.6 | 306 | 1352 | 40 | 28 |
| 1:45.2 | 5,000 | 1:45.2 | 301 | 1334 | 39 | 29 |
| 1:44.7 | 5,500 | 1:44.7 | 305 | 1349 | 40 | 28 |
| 1:41.3 | 6,000 | 1:41.3 | 337 | 1458 | 41 | 32 |
SM-slaidipäivä