Mika Virsu 20:06 row
4,866
Meters
20:06.2
Time
2:03.9
Pace
331
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
March 14, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,866 | 2:03.9 | 184 | 932 | 331 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 85 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 78 | 25 |
| 20:06.2 | 14 | 3:41.4 | 32 | 410 | 1 | 10 |
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Workout Graph
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