Mika Virsu 15:05 row
3,596
Meters
15:05.4
Time
2:05.8
Pace
231
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
March 13, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,596 | 2:05.8 | 175 | 903 | 231 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 |
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Workout Graph
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