Mika Virsu v500m/3:00r...3 row
900
Meters
2:59.2
Time
1:39.5
Pace
76
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 962 |
| Overall Time | 8:59.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 115 |
March 13, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 900 | 1:39.5 | 355 | 1520 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| r: 3:00 | 40 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 22 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| r62 |
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