Mika Virsu 19:44 row
4,637
Meters
19:44.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 115 |
March 13, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,637 | 2:07.7 | 168 | 878 | 309 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 75 | 23 |
| 19:44.5 | 1,034 | 2:17.5 | 134 | 762 | 72 | 25 |
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