Mika Virsu 20:05 row
4,592
Meters
20:05.6
Time
2:11.2
Pace
282
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 112 |
March 10, 2026 19:22:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,592 | 2:11.2 | 155 | 832 | 282 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 20 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 1 | 0 |
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Workout Graph
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