Mika Virsu 3x10:00/3:00r row
8,000
Meters
30:00.0
Time
1:52.5
Pace
581
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 39:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
March 10, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 24 | |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 24 | |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 24 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 24 | |
| r54 |
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Workout Graph
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