Mika Virsu 20:06 row
4,764
Meters
20:06.5
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
March 10, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,764 | 2:06.6 | 172 | 893 | 313 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 84 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 79 | 25 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 |
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Workout Graph
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