Mika Virsu 1:00 row
224
Meters
1:00.0
Time
2:13.9
Pace
14
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
March 08, 2026 16:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 21 |
Oujee