Mika Virsu 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 6836 |
| Drag Factor | 113 |
March 08, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 337 | 20 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 56375 | 20 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 337 | 0 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 67 | 20 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 68 | 21 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 68 | 23 |
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Workout Graph
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