Mika Virsu 3x20:00/3:00r row
15,021
Meters
1:00:00.0
Time
1:59.8
Pace
1014
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 113 |
March 08, 2026 16:10:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 22 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 22 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.