Mika Virsu 20:06 row
4,438
Meters
20:06.5
Time
2:15.9
Pace
265
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 113 |
March 06, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,438 | 2:15.9 | 139 | 779 | 265 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 20 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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