Mika Virsu 6x0:40/1:00r row
1,307
Meters
4:00.0
Time
1:31.8
Pace
126
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 10:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 180 |
March 06, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 24 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 26 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 24 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 24 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 26 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 24 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 24 | |
| r519 |
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