Mika Virsu 20:07 row
4,786
Meters
20:07.0
Time
2:06.0
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
March 06, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,786 | 2:06.0 | 175 | 900 | 321 | 21 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 21 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 86 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 75 | 24 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 9 |
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Workout Graph
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