Mika Virsu 3x30:00/3:00r row
22,514
Meters
1:30:00.0
Time
1:59.9
Pace
1519
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,571 |
| Overall Time | 1:39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1971 |
| Drag Factor | 115 |
February 15, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,514 | 1:59.9 | 203 | 998 | 22 | |
| 30:00.0 | 7,496 | 2:00.0 | 202 | 995 | 22 | |
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 22 | |
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 22 | |
| r57 |
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Workout Graph
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