Mika Virsu 15:05 row
3,055
Meters
15:05.1
Time
2:28.1
Pace
170
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
February 14, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,055 | 2:28.1 | 108 | 670 | 170 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 |
| 15:05.1 | 13 | 3:16.1 | 46 | 459 | 1 | 0 |
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Workout Graph
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