Mika Virsu 1x4:00/3:00r row
1,176
Meters
4:00.0
Time
1:42.0
Pace
96
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 7:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 115 |
February 14, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 29 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 29 | |
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.