Mika Virsu 1402m row
1,402
Meters
4:40.2
Time
1:39.9
Pace
118
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 116 |
February 14, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,402 | 1:39.9 | 351 | 1507 | 118 | 27 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 17 | 27 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1495 | 16 | 28 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1522 | 18 | 27 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 17 | 27 |
| 0:40.1 | 1,000 | 1:40.2 | 347 | 1495 | 16 | 27 |
| 0:39.9 | 1,200 | 1:39.7 | 353 | 1513 | 17 | 29 |
| 0:40.1 | 1,400 | 1:40.2 | 347 | 1495 | 17 | 28 |
| 0:00.4 | 1,402 | 1:40.0 | 350 | 1504 | 0 | 159 |
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Workout Graph
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