Mika Virsu 20:54 row
4,944
Meters
20:54.0
Time
2:06.8
Pace
334
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 138 |
January 30, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 4,944 | 2:06.8 | 172 | 890 | 334 | 21 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 20 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 82 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 76 | 25 |
| 20:54.0 | 157 | 2:51.9 | 69 | 536 | 13 | 13 |
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Workout Graph
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