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Mika Virsu v0:40/0:20r...24 row

5,003

Meters

16:00.0

Time

1:35.9

Pace

437

Calories

Rest Distance1,476
Rest Time15:00.0
Overall Distance6,479
Overall Time31:00.0
Average Watts396
Calories Per Hour1663
Stroke Rate30
Stroke Count487
Drag Factor119

January 28, 2026 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,003 1:35.9 396 1663 30
0:40.0 208 1:36.1 394 1654 30
r: 0:20 58
0:40.0 209 1:35.6 399 1674 30
r: 0:20 54
0:40.0 208 1:36.1 394 1654 32
r: 0:20 55
0:40.0 211 1:34.7 411 1714 30
r: 0:20 54
0:40.0 209 1:35.6 399 1674 30
r: 0:20 53
0:40.0 209 1:35.6 399 1674 32
r: 0:20 56
0:40.0 209 1:35.6 399 1674 30
r: 0:20 52
0:40.0 207 1:36.6 388 1635 30
r: 4:00 229
0:40.0 209 1:35.6 399 1674 30
r: 0:20 55
0:40.0 210 1:35.2 405 1694 30
r: 0:20 53
0:40.0 209 1:35.6 399 1674 30
r: 0:20 48
0:40.0 209 1:35.6 399 1674 32
r: 0:20 55
0:40.0 209 1:35.6 399 1674 30
r: 0:20 51
0:40.0 208 1:36.1 394 1654 30
r: 0:20 52
0:40.0 208 1:36.1 394 1654 30
r: 0:20 53
0:40.0 207 1:36.6 388 1635 30
r: 4:00 152
0:40.0 208 1:36.1 394 1654 30
r: 0:20 54
0:40.0 210 1:35.2 405 1694 32
r: 0:20 54
0:40.0 210 1:35.2 405 1694 30
r: 0:20 51
0:40.0 209 1:35.6 399 1674 30
r: 0:20 49
0:40.0 207 1:36.6 388 1635 30
r: 0:20 46
0:40.0 206 1:37.0 382 1616 30
r: 0:20 50
0:40.0 206 1:37.0 382 1616 32
r: 0:20 42
0:40.0 207 1:36.6 388 1635 33
r1,476

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