Mika Virsu 20:05 row
4,425
Meters
20:05.5
Time
2:16.2
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
January 26, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,425 | 2:16.2 | 138 | 776 | 263 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 20 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 1 | 0 |
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Workout Graph
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