Mika Virsu 6x0:40/1:00r row
1,311
Meters
4:00.0
Time
1:31.5
Pace
126
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 179 |
January 26, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,311 | 1:31.5 | 456 | 1870 | 25 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 26 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 24 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 26 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 26 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 26 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 26 | |
| r720 |
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