Mika Virsu 5x20:00/2:00r row
25,034
Meters
1:40:00.0
Time
1:59.8
Pace
1665
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,127 |
| Overall Time | 1:50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 2125 |
| Drag Factor | 113 |
January 25, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,034 | 1:59.8 | 203 | 999 | 21 | |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 22 | |
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 20 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 | |
| r93 |
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Workout Graph
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