Matt Jones v4:00/1:00r...4 BikeErg
8,190
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 74 |
| Revolution Count | 1183 |
| Power/kg | 2.55 |
| Drag Factor | 112 |
August 02, 2026 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,190 | 1:57.2 | 217 | 1038 | 74 | |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 990 | 73 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 75 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 75 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1035 | 74 | |
| r: 1:00 | 30 | |||||
| r267 |
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Workout Graph
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