Jamie Pitt 20:45 row
4,028
Meters
20:45.4
Time
2:34.5
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 111 |
September 08, 2026 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 4,028 | 2:34.5 | 95 | 621 | 215 | 31 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 31 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 32 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 32 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 32 |
| 20:45.4 | 161 | 2:20.9 | 125 | 713 | 9 | 30 |
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Workout Graph
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