Jamie Pitt 20:45 row
4,025
Meters
20:45.1
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 108 |
July 23, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,025 | 2:34.6 | 95 | 618 | 214 | 32 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 32 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 32 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 33 |
| 20:45.1 | 145 | 2:35.5 | 93 | 558 | 7 | 29 |
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Workout Graph
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