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Jeffrey Robinson v0:45/0:45r...20 row

3,948

Meters

15:00.0

Time

1:53.9

Pace

266

Calories

163

Heart Rate

Rest Distance1,820
Rest Time15:00.0
Overall Distance5,768
Overall Time30:00.0
Average Watts236
Calories Per Hour1064
Stroke Rate30
Stroke Count676
Drag Factor131

July 01, 2024 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,948 1:53.9 236 1064 30 163
0:45.0 185 2:01.6 195 960 29 137
r: 0:45 116
0:45.0 189 1:59.0 207 960 31 150
r: 0:45 118
0:45.0 191 1:57.8 214 960 29 155
r: 0:45 111
0:45.0 193 1:56.5 221 1040 29 157
r: 0:45 108
0:45.0 195 1:55.3 228 1040 29 159
r: 0:45 108
0:45.0 195 1:55.3 228 1040 31 160
r: 0:45 97
0:45.0 198 1:53.6 239 1040 31 161
r: 0:45 82
0:45.0 198 1:53.6 239 1040 31 163
r: 0:45 94
0:45.0 197 1:54.2 235 1040 31 164
r: 0:45 90
0:45.0 200 1:52.5 246 1120 31 168
r: 0:45 95
0:45.0 197 1:54.2 235 1040 31 166
r: 0:45 99
0:45.0 196 1:54.7 231 1040 31 165
r: 0:45 77
0:45.0 198 1:53.6 239 1040 31 167
r: 0:45 88
0:45.0 197 1:54.2 235 1040 31 166
r: 0:45 77
0:45.0 200 1:52.5 246 1120 31 167
r: 0:45 80
0:45.0 199 1:53.0 242 1120 31 168
r: 0:45 85
0:45.0 200 1:52.5 246 1120 31 171
r: 0:45 85
0:45.0 202 1:51.3 253 1120 31 172
r: 0:45 84
0:45.0 204 1:50.2 261 1120 32 176
r: 0:45 84
0:45.0 212 1:46.1 293 1280 35 177
r: 0:45 42
r1,820

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Workout Graph

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