Jeffrey Robinson v750m/2:00r...5 row
3,750
Meters
14:19.6
Time
1:54.6
Pace
260
Calories
167
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:19.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 126 |
September 04, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,750 | 1:54.6 | 232 | 1088 | 27 | 167 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 28 | 160 | |
| r: 2:00 | 261 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 27 | 166 | |
| r: 2:00 | 204 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 27 | 169 | |
| r: 2:00 | 208 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 26 | 169 | |
| r: 2:00 | 166 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 28 | 171 | |
| r: 2:00 | 187 | ||||||
| r1,026 |
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Workout Graph
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