Joe Armstrong 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
439
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 115 |
June 21, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 878 | 439 | 17 | 167 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 16 | 159 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 930 | 93 | 16 | 166 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 810 | 81 | 17 | 157 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 830 | 83 | 17 | 171 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 880 | 88 | 20 | 182 |
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Workout Graph
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