Stuart Nicholls 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
332
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 8536 |
| Drag Factor | 130 |
October 01, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 998 | 332 | 27 | 138 |
| 2:26.2 | 500 | 2:26.2 | 112 | 429266 | 17433 | 29 | 112 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 311 | 332 | 0 | |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 29 | 112 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 24 | 128 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 1041 | 35 | 25 | 134 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 28 | 151 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 28 | 149 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 154 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1108 | 35 | 28 | 154 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 28 | 156 |
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Workout Graph
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