Stuart Nicholls 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
347
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 127 |
July 08, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1096 | 347 | 24 | 167 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 22 | 159 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 23 | 165 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 23 | 166 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 24 | 167 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 168 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 25 | 169 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 24 | 167 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 168 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 25 | 172 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 27 | 174 |