Stuart Nicholls 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 127 |
April 12, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 30 | 117 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 40 | 106 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 28 | 120 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 28 | 110 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 31 | 115 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 25 | 138 |
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Workout Graph
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