Stuart Nicholls 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 130 |
February 04, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 759 | 57 | 28 | 113 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 35 | 98 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 26 | 113 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 28 | 115 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 26 | 120 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 25 | 121 |
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Workout Graph
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