Stuart Nicholls 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 128 |
September 25, 2023 18:59:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1070 | 343 | 24 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 23 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 28 |
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Workout Graph
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