Stuart Nicholls v5:00/r...7 row
6,761
Meters
26:00.0
Time
1:55.3
Pace
479
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,761 |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 130 |
October 21, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,761 | 1:55.3 | 228 | 1105 | 20 | 163 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 19 | 154 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 21 | 160 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 22 | 164 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 24 | 167 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 23 | 165 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 21 | 165 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 19 | 166 |
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Workout Graph
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