Stuart Nicholls 5:00 row
1,009
Meters
5:00.4
Time
2:28.8
Pace
55
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 0 |
October 20, 2026 18:07:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,009 | 2:28.8 | 106 | 659 | 55 | 22 | 106 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 107 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 106 |
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Workout Graph
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