Stuart Nicholls 2x5000m/4:00r row
10,000
Meters
37:37.4
Time
1:52.8
Pace
724
Calories
170
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 45:37.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 133 |
October 16, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 10,000 | 1:52.8 | 243 | 1154 | 24 | 170 |
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1159 | 24 | 170 |
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1149 | 24 | 171 |
| r45 |
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Workout Graph
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