Stuart Nicholls 5x10:00/2:00r row
12,245
Meters
50:00.0
Time
2:02.4
Pace
808
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,418 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
October 14, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,245 | 2:02.4 | 190 | 969 | 21 | 152 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 966 | 22 | 149 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 966 | 21 | 148 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 972 | 21 | 153 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 972 | 21 | 158 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 972 | 21 | 156 |
| r173 |
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Workout Graph
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